Women’s Wellbeing & Empowerment

Supporting women is at the heart of why I do, what I do.

Across my work, I have met so many women who give endlessly to their families, partners, work, and communities, often leaving very little space for themselves. When life becomes crowded with responsibility and expectation, it is easy to feel disconnected, overwhelmed or unsure of who you are beneath all the roles you carry.

Through Inspired, I offer creative wellbeing workshops and experiences designed to nurture emotional strength, confidence, self-expression and personal reconnection. These workshops provide a calm and uplifting space to pause, reflect, explore, and breathe, whether you join in person or online.

My approach weaves together creative art processes, mindfulness, gentle somatic movement, journaling, nature-based practices, clay and sandtray exploration and expressive painting. These experiences are designed to support balance, empowerment and self-awareness, guiding women back to their inner resources and sense of wholeness.

Having walked my own long and challenging road through trauma and change, I understand how disorienting periods of transition can feel, and how deeply women benefit from spaces that honour their stories, strengths and voices. That lived experience shapes my empathy, authenticity and encouragement of women, that I bring to every workshop through expressive art and well-being.

If you are seeking connection, creativity, rest, renewal or a deeper sense of self, I would love to welcome you into this growing community.

New workshops are offered throughout the year, with options for individuals and small groups.

In-person workshops are held in Rockingham, WA and online offerings are available Australia-wide.

If your heart is craving reconnection and nourishment, you are not alone. Reach out anytime to learn more or join the waitlist.

Nourish Early Childhood Support & Intervention program.

While much of my work focuses on women, I also offer specialised support for children and families through my 'Nourish' children's program.

Supporting NDIS plan managed and self managed as well as & non- NDIS children and families. My 20+ years experience as an early childhood teacher working with neurodivergent children. I understand developmental stages and how the neurodivergent brain works, what it needs and how to nurture the whole child, so they can feel supported and valued for who they are and for exactly where they are at in their stage of their developmental journey.

I create a safe space is designed to help children build confidence, emotional regulation and resilience through play-based, creative and integrative approaches - always tailored to their unique needs, whilst supporting families as well.

Integrative Therapies:

Play Based, Creative Art Therapy, Eco/Nature, Animal (dog & chickens), Sand-tray, Clay, Mindfulness and more.

If you’re a parent, carer or support worker seeking compassionate, family-centred care for children, you can learn more about this program below.

Learn More About Support for Children -https://www.inspired-counselling.com.au/Nourish_Early_Childhood_Support_&_Intervention 

Inspired Soul Therapy - Wellness Courses

• Creative, integrative courses for stress relief, balance and self-care.

• Think of them as a “creative yoga class for the soul.”

• A variety of art mediums, techniques and processes used depending on the course you choose. Ranging from; Expressive painting, somatic movement, journaling, narative work, expressive clay, symbolic work, trauma yoga, mindfulness, connecting to self and much more!

• General wellness only. Not therapy, not a replacement for your therapist.

Choose Your Path - Two Ways to Begin with Counselling & Integrative Therapy

• One-to-one sessions in Rockingham or via telehealth across Australia.

• Safe, client-led and deeply supportive.

• Focused support for trauma, grief, transitions, stress and personal growth.

Your Journey at Your Pace!

You are the author of your journey and within you are the answers you seek.

My role is to walk beside you with unconditional support, offering guidance, reflection and a safe space to embrace your emotions and gently move through them.

 I work holistically, considering your whole self. Your body, emotions, mind, relationships and lifestyle, so we can discover your strengths and together learn what supports your healing and growth.